Author: reece@eventure.ie

At this point, intermittent fasting isn’t a new concept, nor is it a difficult one. You take in all of your calories for the day within a limited window of time, and the rest of the day, you stick with water, maybe a cup of coffee, or tea in the morning if you feel so...

Avoid inflammatory, processed foods. Get plenty of sleep. Move your body on a regular basis. It’s the trifecta of good health. But if this was everything you needed to know, we’d all be metabolically flexible with rock-hard abs and proper blood sugar levels. That’s because knowing what to do and how to do it are...

As great as back squats are for strength, general fitness, and body composition, sometimes they just don’t work for a person. Maybe they cause knee, shoulder, or wrist pain. Maybe someone’s body proportions aren’t conducive to proper back squatting. Maybe their legs are too long to achieve good depth without compromising position. While there are dozens of articles imploring...

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