Summer parties, BBQs, a few adult beverages. Heck, it’s been forever since you’ve had a little fun — and this past year has been rough — so why not indulge? Why not pile on the treat foods and keep the sangria flowing? While you’re at it, go ahead and stay up way too late. There’s...
Author: reece@eventure.ie
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New and Noteworthy—What I Read This Week: Edition 137
Want to pursue a career as a Primal Health Coach? Or maybe you just want to really drill down and learn everything you can for your own personal knowledge? Enter the sweepstakes today for a chance to win free tuition to the Primal Health Coach Certification Course, a $4,495 value. Research of the Week Going...
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Frozen Coconut Macadamia DIY Energy Bars Recipe
Some people feel like they shouldn’t snack, but there are lots of reasons you might reach for something to tide yourself over. Maybe you’re snowed in with work and your schedule was thrown off. You could be a little hungrier than normal from yesterday’s tough workout. You could need a snack because you’re just starting...
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Two Baked Ham Recipes: Mustard and Rosemary, or Sweet-spiced Glazed
There’s nothing like a showstopping baked ham at the center of your holiday table. A succulent ham pairs well with virtually any side, looks impressive in your serving dish, and makes the best leftovers. The best part about a good baked ham recipe is that it’s easy to prepare, and cook time is short compared...
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Is Oatmeal Good for You? It Depends.
A lot of foods exist on a spectrum of suitability, from “really bad” wheat to “not so terrible” rice. Well, what about the rest of them? Since I get a lot of email asking whether oats and oatmeal are good for you, I figured I would dig into that question for this post. Though I...
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Weekly Link Love — Edition 118
Research of the Week Lower LDL, higher diabetes risk. Vitamin D appears effective against Covid deaths. Host selenium deficiency not only leaves you open to infections, it promotes the mutation of benign viruses into pathogenic ones. Researchers were able to have conversations with dreamers during REM sleep. “One hectare of a milpa comprising maize, common...
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Primal Gift Guide 2020
People rag on the holiday season for being too commercial. You can certainly go too far in that direction, but there’s absolutely nothing wrong with giving meaningful gifts to people you care about. In fact, that’s one of the kindest acts a person can do. Today’s Primal gift guide does not consist of pointless consumerist...
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Weekly Link Love – Edition 97
Research of the Week A bodybuilding supplement reduces frailty and extends lifespan in mice. Honey bee venom shows efficacy against cancer cells. Beard prevalence predicts intra-sexual competition among men. Exercise promotes general stress resilience. Selenium deficiency is a major factor in cardiomyopathy. New Primal Blueprint Podcasts Episode 443: Dallas Hartwig: Host Elle Russ welcomes Dallas...
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What Is Low Carb Flu, or Keto Flu? And Ways to Beat It
Over the first few days (up to two weeks) of eating low-carb, you may run into some frustration. Where is all of this energy I’m supposed to have? Why do I want to mow through that bag of chips right now? Am I coming down with a cold? For some people, the transition from burning...
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10 Reasons Why Eating Beef is Good for You and the Planet
Today we’re sharing a post by guest authors Robb Wolf, New York Times Best Selling Author and one of the early advocates of the paleo lifestyle, and Diana Rodgers, RD, Real Food Dietitian and Sustainability Advocate. Robb and Diana co-authored Sacred Cow, an eye-opening book about meat, health, and sustainability, out this month. The ancestral...